Ashley Rodriguez
CandidateAshley Rodriguez
Night Shift Blues
I've worked nights for the last year, my circadian rhythms are just a mess. Sundays are a blur and I can't remember what day it is half the time. Any of you night shifters come up with solid methods to actually get some decent sleep during the day? I need some ideas here.
Blackout curtains were a game changer for me. Helps trick your body into thinking it's night.
Honestly, I've been on nights for 3 years and still struggle. You're not alone.
Have you tried switching up your shift times? I used to work 12s, but now I do 8s and I find it's easier to manage my sleep schedule. Just something …